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Change Academy
Monica Reinagel
182 episodes
1 day ago
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
Show more...
Self-Improvement
Education,
Health & Fitness
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All content for Change Academy is the property of Monica Reinagel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
Show more...
Self-Improvement
Education,
Health & Fitness
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The ultimate guide to giving feedback that gets positive results
Change Academy
28 minutes
8 months ago
The ultimate guide to giving feedback that gets positive results

Dr. Bethy Campbell joins Monica to explore the delicate dance of offering constructive criticism while maintaining positive relationships. Learn practical strategies for delivering feedback that empowers growth, builds trust, and respects autonomy.

Whether you're offering feedback as a manager, colleague, spouse, or friend, this episode provides pro-level strategies that will transform your communication and foster meaningful change in others.

Key Takeaways

  1. We earn the right to be able to offer feedback by focusing on the relationship first and establishing connection.
  2. Always precede constructive feedback with genuine praise to build trust and boost self-efficacy.
  3. Avoid using "but" when transitioning from praise to constructive feedback, as it tends to negate everything that came before.
  4. Frame constructive feedback positively by encouraging specific alternative behaviors rather than simply telling someone to stop doing something.
  5. When giving feedback, "strike when the iron is cold" to ensure emotions are not running high and both parties are receptive.

Related Listening

Ep #140: Growth Factor: How to ask for (and receive) feedback

Links

Life Directions Consulting with Dr. Bethy Campbell

Meet me in Nashville for the ISCEBS Symposium


Interested in having Monica present at your next live or virtual event?  Learn more.

★ Support this podcast ★
Change Academy
Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com