Welcome to the Champions Of Mind podcast - game changing content from the UK’s leading success, mindset and motivational coaches Llewellyn and Rhys Davies and James Burtt.

#MondayMotivation is a short, sharp shot on Motivation to kick start your week with maximum focus, drive and focus.

This week Rhys shares how he is feeling to be fully focused again on health and fitness like he was when he was flat broke. In just a few years he’s gone from mattress on the floor to huge successes and just cooking a re-feed cheat meal makes him reflect on 36 months ago when Llewy had to pay for his shopping as he didn’t have a penny.

For more tangible, actionable and usable mindset and motivational content head to the official Champions Of Mind website now via www.championsofmind.com