On this episode, we look at three powerful ways for you to start getting in shape. You're not alone if you find it difficult to begin an exercise plan or follow through. We all struggle to break our sedentary habits, despite our best intentions. There are many reasons to exercise-from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression.   

Key Highlights of the Episode: This episode was extraordinarily actionable and insightful. Here are a few key highlights:

• *Why it is important to stay in shape 
• *The importance of having someone who understands and is aware of your struggles. 
• *How to make your vision in life a lifestyle for your future.  

Resources: 

website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @fitbodycoachjdc/ 

Subscribe to this show, so you don't miss out on anything. Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and mind data mindset.   

https://podcasts.apple.com/us/podcast/champions-4-life-by-jdc/id1359915784