In this powerful conversation, Anthony Dahya interviews Allen Imbarrato, a mindfulness teacher, software entrepreneur, and creator of the KiFlow App — an AI-powered tool that helps you transform stress into clarity and purpose in under 20 minutes.
Allen shares his 50-year journey in mindfulness, his time living in an ashram, and how he merged technology with emotional intelligence to create tools for personal transformation. Learn about the 4F Process that helps users shift from stress to flow, and discover practical insights on facing fear, building resilience, and living in alignment with your purpose.
✨ What You’ll Learn:
How to turn stress into a growth opportunity
The 4F Process for transforming stress into flow
How AI and mindfulness can work together
Why authentic leadership starts with self-awareness
How to find purpose and peace in daily life
🎧 Listen to the full episode and explore KiFlow: https://kiflow.app
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Tags: Allen Imbarrato, KiFlow, mindfulness, AI mindfulness app, stress transformation, emotional intelligence, meditation, personal growth, resilience, flow state, stress management, AI in wellness, Anthony Dahya, Champion Mindset Collective, conscious living, self-development, mindfulness tools, overcoming stress, mental wellbeing, growth mindset