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Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World
Kiki McClellan and Beckyn Mickelson
82 episodes
3 days ago
"Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with "Champagne Gainz". Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. "Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes – grab your bubbly and tune in!"
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Health & Fitness
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All content for Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World is the property of Kiki McClellan and Beckyn Mickelson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with "Champagne Gainz". Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. "Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes – grab your bubbly and tune in!"
Show more...
Health & Fitness
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Dining Out Without Derailing Your Fitness Goals
Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World
27 minutes 11 seconds
8 months ago
Dining Out Without Derailing Your Fitness Goals

In this episode, Coach Kiki and Coach Beckyn dive into how you can enjoy dining out while staying aligned with your fitness goals. Whether it's choosing healthier options at restaurants, navigating tempting menus, or knowing when to indulge and when to stick to your routine, we’ve got you covered. We’ll share practical tips for making mindful choices, how to manage portion sizes, and how to avoid common pitfalls that can sabotage your progress. Tune in to learn how to balance enjoying your meals out with staying on track toward your fitness and wellness goals!

Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World
"Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with "Champagne Gainz". Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. "Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes – grab your bubbly and tune in!"