# 98 - Toning vs Bulking - Myths and Misconceptions

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Chalk Talk

PLT4M

115 episodes

6 days ago

As a teacher or coach, you are expected to have all the answers. If you have a passion for fitness, strength and conditioning, or just working with students and athletes, this is the podcast for you. Join Doug Curtin as he explores the questions and challenges that face high school coaches and teachers. Chalk Talk is presented by PLT4M, an educational fitness platform built for high school teachers and coaches.

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All content for Chalk Talk is the property of PLT4M and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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# 98 - Toning vs Bulking - Myths and Misconceptions

Chalk Talk

21 minutes 31 seconds

4 years ago

# 98 - Toning vs Bulking - Myths and Misconceptions

Bodybuilders have long used 'lightweight, high reps sets' before a competition. So how has the toning and bulking myth spiraled into the discussion it is today?

I want to bulk up! I want to be toned! Everyone wants something when it comes to their training, but we all need to look at the science behind what it means to both tone or bulk.