Free weights and machines are the staples of many fitness centers, weight rooms, and training centers across the country. For Physical Education, the equipment available often dictates an entire workout or lesson for students. 

We break down the pros and cons of free weights and machines and consider the practical implications of both. Are certain types of students better suited for one or the other? How do you manage a busy class with what you have in your space? 

Check out our 100th episode of Chalk Talk!