#Chakrachat Series : Laughter Yoga with Dixon

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#ChakraChatter

Stephen , Sam & Chakra Yoga Studio

42 episodes

3 days ago

It is a lighthearted and fun side of #Chakrachat of Chakra Yoga Studio in Cagayan de Oro City, Philippines. Each Saturday we have an extra special guest. Who will be our surprise guest every weekend? BONUS : #Chakrachatter Xpecial & #Chakrachat Series with Sam! Tune in with us!

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#Chakrachat Series : Laughter Yoga with Dixon

#ChakraChatter

37 minutes 20 seconds

4 years ago

#Chakrachat Series : Laughter Yoga with Dixon

A typical Laughter Yoga session involves some warm-up clapping and chanting ("Ho, ho, ha, ha, ha"), a few deep breaths with prolonged exhalation, 15 to 20 minutes of laughter exercises interspersed with deep breathing, and then 15 to 20 minutes of laughter meditation

Join us with Teacher Dixon Yasay for this Laughter Yoga experience! Tune in!