Opening January with Grounding for 2021! Season 2 Episode 1

Our #Chakrachat guest is Charmaine Cu Unjieng was an epidemiologist working on public health programs in the Asia-Pacific, including HIV projects. She believes deeply in the calming and healing power of meditation; so, to deepen her mindfulness practice, she enrolled in yoga teacher training (YTT) with Bliss Yoga Manila. She is the co founder of Yoga for Life - A community of yogis and advocates empowering people living with, and affected by, HIV through the practice of yoga. Currently she leads the NGO named IAHV - The International Association for Human Values (IAHV) offers programs to reduce stress and develop leaders so that human values can flourish in communities. We were established in 1997, and in the Philippines in 2008.