Today I’m going a little old-school. Back in my first podcast, Ready Get Centered Go, I used to share the dharma talks that opened my public yoga classes. Today, I’m bringing that back with a heartfelt message about fear, confusion, and how we can respond with presence, hope, and purposeful action.
You’ll hear a real intro from one of my Online Yoga Membership (OYM) classes called “Planting Seeds of Hope.” I created this class in response to the unsettling energy in the air—politically, socially, and energetically. When things feel chaotic, it’s more important than ever to stay rooted and uplifted. This is my offering toward that.
💚 Spring is the season of planting seeds, so I invite you to reflect: What seeds will you plant today that symbolize hope for tomorrow?
Resources Mentioned:
Chakra Savvy Quickie Quiz → jessgoulding.com/quiz
Chakra Check-in Self Assessment → jessgoulding.com/chakras
Full class on YouTube: Planting Seeds of Hope → https://youtu.be/1cFvmiugFEE?si=NQmbMMLuOacXNWZm
Free 10-day OYM Experience → jessgoulding.com/OYM
Let’s walk forward together with love, courage, and intention. 🌸
Much love,
Jessica
More about Jessica:
Website jessgoulding.com
Resources:
Chakra Savvy: Reset Your Life Game Plan
Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess:
Facebook, @jessgyoga, and the Jess G Yoga Facebook Group,
Instagram, @jessgyoga
YouTube @jessgoulding
LinkedIn: Jessica (Jess) Goulding @jessgyoga
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology
