Welcome to Chakra Savvy, where knowledge becomes experience. In this episode, we’re kicking off a new series: Seven Practices for Fostering Equanimity During Times of Change.
Change is inevitable, but it often brings stress and uncertainty, leaving our nervous systems on high alert. How do you respond when life feels unstable? In this episode, we explore the shadow side of the root chakra—fear—and introduce a transformative antidote: the practice of beholding.
Discover how simple acts of presence and observation can create profound shifts in your energy and mindset. Learn how the ancient yoga therapy practice of pradipaksa bhavanam (applying the opposite) can help you replace fear with equanimity.
This week’s homework: Practice being present to your life. Observe the objects and people around you with the energy of beholding. See how grounding yourself in the present can transform your relationship with change.
May you behold, be held, love, and be loved in the life you have right now.
More about Jessica:
Website jessgoulding.com
New Moon Intentions: Sign up for FREE and join the community at https://www.jessgoulding.com/chakrasavvy
Access lots of chakra resources, leave a message, make a request at https://www.jessgoulding.com/podcast
Resources:
Chakra Savvy: Reset Your Life Game Plan
Chakra Savvy Quickie Quiz
Chakra Check-In Self Assessment
Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess:
Facebook, @jessgyoga, and the Jess G Yoga Facebook Group,
Instagram, @jessgyoga
YouTube @jessgoulding
LinkedIn: Jessica (Jess) Goulding @jessgyoga
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology
