In this inaugural episode of Chakra Savvy™, formerly known as Jess on the Mountain, I’m sharing my journey to creating Chakra Savvy and the inspiration behind this podcast. I’ll take you through how the chakra system became a transformative framework in my Yoga Therapy practice and how it can help you connect with your energy, align with your highest self, and thrive in daily life.
I also guide you through a simple yet powerful energy awareness exercise and offer weekly homework to deepen your self-study.
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What You’ll Learn in This Episode:
The origin story of Chakra Savvy as a suite of experiences
How I use the chakra system in Yoga Therapy to foster healing and transformation
A step-by-step guide to noticing and tuning into your energy
The importance of self-study (svadyaya) as the first step toward transformation
This week's homework to start noticing your thoughts, mood, attitude, and body
Resources Mentioned:
Chakra One Mini-Course: Embodiment. Harness the energy of chakra one and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
My blog for this episode’s energy awareness prompts : https://www.jessgoulding.com/blog/energy-scan
Homework for This Week: Take time each day to practice self-study by scanning your energy:
Notice your thoughts: Are they scattered or focused?
Observe your mood: How close are you to joy?
Reflect on your attitude: Does life feel possible or overwhelming?
Scan your body: Where are you holding tension or discomfort?
Jot down your observations without judgment—simply gather information about your energy. Use these notes as the foundation for next week’s episode on making intentional shifts.
Tune in next week as we explore actionable steps to shift your energy where you like. Don’t miss it!
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Let's connect!
Facebook, @jessgyoga, and the Jess G Yoga Facebook Group,
Instagram, @jessgyoga
YouTube @jessgoulding
