I’m so happy to be back! Today I’m going to share why I’ve been away (which is very heart chakra related). I’m going to share a quote from Brené Brown that explores the theme of love, and an affirmation practice for you to try that helps foster self compassion–a delightful heart quality. 🙂
Read my blog post "Maternity Leave for Graduation:"
https://www.jessgoulding.com/blog/graduation
More about Jess:
Website jessgoulding.com
Resources:
Chakra Savvy: Reset Your Life Game Plan
Chakra Savvy Quickie Quiz
Chakra Check-In Self Assessment
Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!
More resources, links, and a form for thoughts and questions are at Jessgoulding.com/podcast.
Connect with Jess:
Facebook, @jessgyoga, and the Jess G Yoga Facebook Group,
Instagram, @jessgyoga
YouTube @jessgoulding
LinkedIn: Jessica (Jess) Goulding @jessgyoga
TAGS
awareness, mindfulness, self study, svadyaya, self awareness, chakras, yoga, yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology
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