Welcome to Mindful Minutes with Michelle

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Chakra Harmony - Mindful Meditations

Michelle Swist

19 episodes

5 days ago

Michelle Swist's guided meditation series delves into the seven chakras, enhancing physical, emotional, and spiritual well-being by balancing each energy center. Her approach combines mindful meditations, affirmations, and discussions, promoting intentional living. Each session targets a specific chakra, employing visualization and breath work to foster stability, compassion, and connection. Ideal for both beginners and seasoned meditators, this collection enriches the mind-body-spirit connection.

Religion & Spirituality

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Religion & Spirituality

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Welcome to Mindful Minutes with Michelle

Chakra Harmony - Mindful Meditations

2 minutes 37 seconds

2 years ago

Welcome to Mindful Minutes with Michelle

Experience moments of mindfulness and inner peace with "Mindful Minutes with Michelle." This podcast offers brief episodes packed with, guided meditations and powerful techniques guiding listeners through mindfulness practices to cultivate a sense of calm, self-awareness, and mental clarity in your daily life. Whether you're a busy individual seeking moments of calm or a seasoned practitioner looking for a quick dose of inspiration, this podcast is a perfect companion for finding moments of peace, serenity, and presence in short, easily digestible sessions.

Donations welcomed -- https://www.buymeacoffee.com/MichelleSwist