Michelle Swist's guided meditation series delves into the seven chakras, enhancing physical, emotional, and spiritual well-being by balancing each energy center. Her approach combines mindful meditations, affirmations, and discussions, promoting intentional living. Each session targets a specific chakra, employing visualization and breath work to foster stability, compassion, and connection. Ideal for both beginners and seasoned meditators, this collection enriches the mind-body-spirit connection.