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Chai Therapy By Apeksha
Apeksha Vaishh
24 episodes
2 days ago
Chai Therapy is your daily pause in a noisy world - a warm, soulful space where comfort meets clarity, and self-discovery feels like a conversation over a cup of chai. I’m Apeksha, an NLP practitioner, spiritual seeker, and chai-fuelled storyteller. In each short episode, I share honest reflections, tiny tales, and everyday wisdom - like soulful voice notes from a friend who reminds you to slow down, breathe, and reconnect with yourself. Gentle, imperfect but always straight from the heart.
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Self-Improvement
Education
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All content for Chai Therapy By Apeksha is the property of Apeksha Vaishh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Chai Therapy is your daily pause in a noisy world - a warm, soulful space where comfort meets clarity, and self-discovery feels like a conversation over a cup of chai. I’m Apeksha, an NLP practitioner, spiritual seeker, and chai-fuelled storyteller. In each short episode, I share honest reflections, tiny tales, and everyday wisdom - like soulful voice notes from a friend who reminds you to slow down, breathe, and reconnect with yourself. Gentle, imperfect but always straight from the heart.
Show more...
Self-Improvement
Education
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#5 The 7-Day Rule That Changed My Discipline Game
Chai Therapy By Apeksha
2 minutes 47 seconds
4 months ago
#5 The 7-Day Rule That Changed My Discipline Game

In this episode, I share a simple method that’s helped me stay consistent without burning out— my 7 Day Rule.

Instead of big, overwhelming goals, I commit to just 7 days at a time. It’s a small shift, but it’s changed the way I show up with discipline, structure, and ease.

If you’ve been struggling to stay on track, this might be the reset you need.

Chai Therapy By Apeksha
Chai Therapy is your daily pause in a noisy world - a warm, soulful space where comfort meets clarity, and self-discovery feels like a conversation over a cup of chai. I’m Apeksha, an NLP practitioner, spiritual seeker, and chai-fuelled storyteller. In each short episode, I share honest reflections, tiny tales, and everyday wisdom - like soulful voice notes from a friend who reminds you to slow down, breathe, and reconnect with yourself. Gentle, imperfect but always straight from the heart.