In this episode, Faiza and Liam discuss the importance of health in a relationship. They share their previous experiences with working out and their insecurities about their bodies. They talk about the impact of financial difficulties on their health and how they have changed their relationship with food. They discuss the importance of understanding a balanced diet and portion control. They also share their journey of starting a gym routine and overcoming gym anxiety. They talk about an undiagnosed health issue and the need to set sustainable goals. They also discuss their preferences for chest or arms in workouts and the importance of having a program. In this conversation, Faiza and Liam discuss their health and fitness journeys, sharing tips and insights on how to make sustainable lifestyle changes. They emphasize the importance of joining a structured workout program to learn the basics and have a consistent plan. They also discuss the significance of making healthier food choices and creating a checklist for grocery shopping. The couple highlights the importance of supporting each other's health goals and establishing a morning routine. They stress the value of showing up and being consistent with workouts, finding the right training style, and prioritizing overall health and wellness. They also discuss the importance of creating a healthy relationship with food and practicing portion control.