12| Cramping the Dream

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Chafing the Dream NZ

Mal and Dwayne

12 episodes

5 days ago

The Adventures of a Kiwi and American running couple.

Running

Sports

RSS

All content for Chafing the Dream NZ is the property of Mal and Dwayne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Adventures of a Kiwi and American running couple.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44296757/44296757-1757748398376-437ca0ad91468.jpg

12| Cramping the Dream

Chafing the Dream NZ

47 minutes 23 seconds

5 days ago

12| Cramping the Dream

Episode 12 is herrrrrrrre.

Dwayne updates the audience on how his recovering is going after Taupo Ultra.

Mal shares her woes about training with her femur stress fracture. Basically loads of aqua jogging and sauna sessions.

3 Mailbag Questions discussed:

cramping
blisters
running playlists on Spotify (link below)

Below is the link for the workout playlist:

https://open.spotify.com/playlist/07ZJHWuOvmBKS8g4QDJZ6s?si=985af2ce1305417c

Here is a link to Stride Performance: https://strideperformance.co.nz

Thanks for the listen y'all. Keep chafing your dreamzzzzz.