Mile 8 - Listen to Your Heart

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/6d/e6/5c/6de65c38-a881-ab89-6da2-972633b85c88/mza_6671157501778443635.jpg/600x600bb.jpg

Chafin' at the Aid Station

12185551526

10 episodes

5 days ago

Join the Salsa Bros to discuss all things running, fuel, & goals. Camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends.

Running

Sports

RSS

All content for Chafin' at the Aid Station is the property of 12185551526 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join the Salsa Bros to discuss all things running, fuel, & goals. Camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/44307154/44307154-1761013543930-e1975384925ac.jpg

Mile 8 - Listen to Your Heart

Chafin' at the Aid Station

1 hour 12 minutes 49 seconds

2 weeks ago

Mile 8 - Listen to Your Heart

This week on the podcast we discuss heart rate zones, the various ways to find them, and what they mean. We also touch on the Strava/Garmin Fiasco.

Leave us a review and follow us on our socials! Let us know if you're enjoying the podcast!

Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=ZDAwM2ZpYXJmc2dr