Episode 7 (2-3) "Take Five for Tea". Self-care, mindfulness and tea.

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Cha Chat

Erik Fausak

12 episodes

5 days ago

Podcast for the Global Tea Initiative @ UC Davis on the scholarship of Tea. More content at the Wordpress UCD Library site: https://www.library.ucdavis.edu/guide/chachat/

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Podcast for the Global Tea Initiative @ UC Davis on the scholarship of Tea. More content at the Wordpress UCD Library site: https://www.library.ucdavis.edu/guide/chachat/

Education

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Episode 7 (2-3) "Take Five for Tea". Self-care, mindfulness and tea.

Cha Chat

21 minutes 3 seconds

4 years ago

Episode 7 (2-3) "Take Five for Tea". Self-care, mindfulness and tea.

Join Erik, Denise, Zoe and Gabby as they discuss their project of creating a mindful tea meditation that takes only five minutes (maybe less) out of your day but reminds you to take care of yourself. See here for details on the project: https://www.library.ucdavis.edu/guide/mindfulness-tea-meditation/