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just want to talk all things wellness, lifestyle, mental health, and art🎙️🍵🎧🎀
tiktok: sela.volk
instagram: selav.studio
In this episode I will discuss my recent epiphany with cortisol levels and how that effects how we feel about stress. I will also be talking about “lucky girl syndrome” and how this has helped me to reduce stress when it comes to overthinking.
🎙️🎧🍵🎀
tiktok: sela.volk
instagram: selav.studio
help link: https://www.anxietycanada.com
C’est La Vie
just want to talk all things wellness, lifestyle, mental health, and art🎙️🍵🎧🎀
tiktok: sela.volk
instagram: selav.studio
