“Hey, just tough it out.” That’s what many of us heard growing up when life got hard — but today, we know better. Real mental health isn’t about pretending you’re fine; it’s about caring for the whole person — body, mind, and spirit.In this episode of Centered.Live, host Randy Burgoyne with Andrea Beckstrom, MSN, PMHNP-BC — Medical Director of LÉVO Mind — explore how lifestyle, therapy, and medication work together to build true wellness across the lifespan.Andrea shares insights from 16+ years in mental health, how awareness is changing, and one powerful personal story that reminds us healing begins with connection.🧭 Topics Covered:• Why “tough it out” doesn’t work anymore• How the bio-psycho-social model transforms treatment• Raising mentally strong families• The truth about medication vs. lifestyle• Andrea’s own journey toward balance💡 Learn more about Andrea and LÉVO Mind: https://levomind.com🎙️ Subscribe for more episodes that help you live with intention, walk in truth, and stay Centered in what matters most.#MentalHealth #FaithAndWellness #CenteredLive #AndreaBeckstrom #HolisticHealth #BeyondThePill