Digital Detox & Tech Balance: How to Unplug and Recharge in a Wired World

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Centered.Live

Rand Burgoyne

14 episodes

3 days ago

Centered.Live — Conversations to Ground the Soul Life can feel overwhelming, noisy, and uncertain. Centered.Live is your invitation to pause, reflect, and realign. Join hosts Randy and Paul each week as they explore topics that bring clarity in a cloudy world — from faith and truth to mental resilience, ethical tech, and personal transformation. With honest dialogue, grounded insights, and a touch of humor, Centered.Live helps you reconnect with what matters most. Whether you're facing tough questions or just need a dose of centered thinking, you’re in the right place. New episodes weekly

Self-Improvement

Education

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All content for Centered.Live is the property of Rand Burgoyne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Digital Detox & Tech Balance: How to Unplug and Recharge in a Wired World | Centered.Live Ep. 15

Centered.Live

38 minutes 43 seconds

4 months ago

Digital Detox & Tech Balance: How to Unplug and Recharge in a Wired World | Centered.Live Ep. 15

Feeling overwhelmed by constant notifications, social media, and screen time? You’re not alone. In Episode 15 of Centered.Live, Randy and Paul dive deep into the impact of technology on mental health and share practical tips to help you find balance in today’s digital world.

Learn about:
• The real mental health challenges linked to tech overuse
• How to do a digital detox without going cold turkey
• Simple steps to create healthy tech habits for any age
• The benefits of unplugging and reconnecting
• Overcoming common challenges like FOMO and work demands

Whether you’re a digital native or someone who wants to cut back, this episode offers balanced, actionable advice to help you unplug, recharge, and live more mindfully.

🔔 Don’t forget to subscribe and hit the bell to stay centered with us!

#DigitalDetox #TechBalance #MentalHealth #CenteredLive #UnplugToRecharge