In this episode of Centered Presents the Future of Health, hosts Christina Walecka and Dr. Molly Brown engage in a heartfelt conversation with their longtime friend Sage. The episode delves into Sage's transformative journey of overcoming anxiety, panic attacks, and depression through brain-based wellness techniques.
Sage shares her experiences of dealing with multiple concussions, the emotional toll of competitive skiing, and the career challenges she faced in her early twenties. She emphasizes the importance of consistent mental health resets, leveraging personal strengths, and maintaining a balanced lifestyle.
The discussion also covers the significance of physical wellness practices, such as Pilates and nature walks, and the impact of reducing alcohol consumption. Throughout the episode, Sage's story highlights resilience, personal growth, and the essential role of supportive health practices in achieving optimal well-being.
00:00 Introduction to Brain-Based Wellness
00:23 Meet Sage: A Journey of Empowerment
02:17 Sage's Struggles with Anxiety and Therapy
07:34 The Impact of Competitive Skiing and Concussions
13:34 Rediscovering Passion and Career Success
25:04 Struggling with Injuries and Self-Doubt
25:34 Recognizing and Leveraging Strengths
27:10 Balancing Fun and Seriousness
28:41 The Importance of Mental Health
30:13 Consistency and Persistence in Business
33:49 Prioritizing Personal Health
43:00 Healthy Competition and Collaboration
45:15 Conclusion and Social Media Shoutout
FOLLOW & SUBSCRIBE
If you enjoyed this episode, subscribe to Centered Presents: The Future of Health on your favorite podcast platform and leave a review!
Share it with at least one person you think would benefit from it!
Learn more: www.DrMollyBrown.com
Instagram: @drmollybrown
Contact us: media@drmollybrown.com
LISTEN ON:
Spotify - Apple Podcasts - Amazon Music - YouTube -
