In this episode of Centered Presents the Future of Health, hosts Christina Walecka and Dr. Molly Brown, along with guest Noah Moos, delve into the world of brain-based wellness and discuss the integration of advanced and simple health practices. They emphasize the importance of movement, such as walking and high-intensity workouts, and the benefits of spending time in nature for overall well-being. The discussion also highlights the significance of clean food and oxygen therapy, including innovative technologies like intermittent hypoxic therapy and oxygen foot baths, in achieving optimal health. The episode concludes with reflections on the interconnectedness of physical health, mental well-being, and social connections, advocating for an approach that harmonizes natural methods and advanced medical technologies.
CHAPTERS:
00:00 Introduction to Centered Presents
00:23 Welcoming Noah Moos
01:17 Importance of Routine and Movement
03:23 Basic Human Movements
04:26 Overcoming Gym Anxiety
10:04 The Benefits of Nature and Green Spaces
13:01 Grounding and Circadian Rhythm
14:44 The Role of Clean Food
20:52 Advanced Health Technologies
27:51 Objective Measures and Subjective Feelings
28:20 Sustaining Health Through Balance
29:10 Clearing Out Mental and Emotional Garbage
30:26 Healing Through Social Connection
32:09 Finding the Right Practitioner
36:22 Innovative Health Technologies
36:36 Exciting New Therapies
48:14 The Power of Laughter and Positivity
51:16 Conclusion and Future of Health
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