In this episode of Centered Presents the Future of Health, hosts Christina Walecka and Dr. Molly Brown welcome Bianca Smith, a Sun Valley high school student and competitive skier.
Bianca shares her inspiring journey of overcoming severe back pain, a significant crash that resulted in whiplash, and the tragic loss of a teammate to suicide. With the help of Dr. Brown's neurofeedback and Quantum Neurological Reset Therapy (QNRT), Bianca navigates through physical injuries, mental challenges, and emotional grief. She emerges victorious, regaining her confidence, joy for skiing, and finishing the season strong.
This episode highlights the power of brain-based wellness techniques in transforming physical and mental health challenges into empowering victories.
00:00 Introduction to Centered Presents
00:23 Meet Bianca Smith: A Journey Through Pain
00:46 The Turning Point: Overcoming Back Pain
02:32 Challenges of Competitive Skiing
04:27 Dealing with Mental and Emotional Struggles
05:26 The Impact of Tragedy: Coping with Loss
07:55 The Road to Recovery: Physical and Mental Healing
13:50 Facing Disappointments and Finding Strength
22:02 The Super Deal Race in Jackson Hole
23:23 Winning the Super G by Over Two Seconds
25:29 Challenges and Triumphs in Slalom
27:02 The Importance of Mental Resilience
29:15 Reflecting on the Season and Looking Ahead
30:59 The Role of Neurofeedback in Performance
40:40 Final Thoughts and Gratitude
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