I am an Ordained Minister Psychologist, Qigong Instructor & author of several books. All podcasts focus on "Lifestyle Topics" such as mental health, spirituality, fitness, exercise, authentic stories, special interviews, meditation - wellness. Many of my podcasts are meant to give the listener fresh insights - input to help them balance their lifestyles, give them useful tips or just to encourage them to achieve a balance between the mind-body-spirit. I share my personal experience with my audience to give them hope, guidance, inspiration - motivation for a better lifestyle. 💕🙏
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I am an Ordained Minister Psychologist, Qigong Instructor & author of several books. All podcasts focus on "Lifestyle Topics" such as mental health, spirituality, fitness, exercise, authentic stories, special interviews, meditation - wellness. Many of my podcasts are meant to give the listener fresh insights - input to help them balance their lifestyles, give them useful tips or just to encourage them to achieve a balance between the mind-body-spirit. I share my personal experience with my audience to give them hope, guidance, inspiration - motivation for a better lifestyle. 💕🙏
Unraveling the Mind: Why It’s So Hard to Shut Off Your Thoughts
Celeste's Lifestyle Topics
13 minutes 1 second
8 months ago
Unraveling the Mind: Why It’s So Hard to Shut Off Your Thoughts
Have you ever found yourself lying awake at night, unable to stop replaying past mistakes? Or caught in a loop of worry about the future? Maybe you scroll endlessly through social media, consuming more information than your brain can handle, only to feel mentally exhausted. If this sounds familiar, you’re not alone.Today, we’re diving deep into why shutting off our thoughts feels impossible, how the past, the future, and the digital world keep us trapped, and most importantly—what we can do to regain control.
Celeste's Lifestyle Topics
I am an Ordained Minister Psychologist, Qigong Instructor & author of several books. All podcasts focus on "Lifestyle Topics" such as mental health, spirituality, fitness, exercise, authentic stories, special interviews, meditation - wellness. Many of my podcasts are meant to give the listener fresh insights - input to help them balance their lifestyles, give them useful tips or just to encourage them to achieve a balance between the mind-body-spirit. I share my personal experience with my audience to give them hope, guidance, inspiration - motivation for a better lifestyle. 💕🙏
