In this episode of the Cebu Meditation Podcast, host Regel Andaya explores the Buddhist perspective on mental health and how ancient wisdom can help us navigate modern struggles. From understanding the role of karma in mental illness to the importance of mindfulness in managing emotions, we delve into the different causes of mental suffering—past karma, present choices, and negative thought patterns. Discover why the mindfulness movement has gained global recognition and how Buddhist teachings offer a holistic approach to well-being. Tune in for deep insights on achieving mental balance in a fast-paced world.