This episode deals with body acceptance from a whole and healthy perspective. Diana Bedoya is a Senior Lecturer at Simon Fraser University where she has been the recipient of a Faculty of Science Teaching Fellow and Excellence in Teaching Award. She is a passionate educator, motivational speaker and the author of two nutrition textbooks. She teaches people to love and appreciate their bodies as a way of loving and appreciating themselves. Listen as she and Jennifer sit down to discuss the basic, actionable ways in which we can cultivate this self-love and self-acceptance both within and in our circles.