Mindfulness Circle: New Year! New You!

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CCnDoc Talk

CCnDoc

42 episodes

1 week ago

Unapologetically eclectic, unscripted and uncensored! For years people told us to do a podcast but we had too much going on. Besides, do people really want hear what we have to say? So we waited until the podcast market was saturated before we said, ok! Maybe we do have an interesting perspective to share. After all, we are coaches, authors, LGBTQ, married, one of us is a cancer survivor, together 21 years and we still have very real conversations several times a day. How many couples do you know who do that? Our topics of conversation are so varied, you never know what you’re going to get!

Philosophy

Society & Culture

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Philosophy

Society & Culture

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Mindfulness Circle: New Year! New You!

CCnDoc Talk

19 minutes

2 years ago

Mindfulness Circle: New Year! New You!

Welcome to Season 2 of CCnDoc Talk! A fitting start to the new year and our new season, this podcast focuses on a tool that we call the "Mindfulness Circle", which we created after taking a couple's course through Insight Timer (our favorite meditation app). In the course, they discussed one version of the "Mindfulness Triangle", but true to form that didn’t work for us so we created our own tool! LOL There is no better time than the start of a new year to manifest new habits and practices for a better you!

We discuss how to use the tool and how it can apply to different areas of your life from work to personal goals as well as “coupleness” (mindful couples) and a variety of circumstances from positive to stressful.

Check out the “Freebies” section at our LINK IN BIO for a companion guide to this podcast and a link to your FREE Insight Timer membership!

If you're not already following @CCnDoc on social media we welcome you to join us! Want to support our podcast? Visit https://linktr.ee/ccndoc to get freebies, grab merch from our store, leave a tip, make a donation, or buy one of our books: Courageous Money: Your Adventure Through Money National Park, Coaching for Commitment Simplified or The Big Book of Southern Colorado Wildflowers for kids of all ages. (Contains affiliate links.)