In today’s episode we hear… How we shouldn’t be surprised by distractions That usually we just need to return to the subject of the meditation That when distractions are especially severe we can make acts of faith, hope, charity, adoration, petition, etc. How dryness can be caused by lack of vigor or as a trial That there are two kinds of dryness: intermittent and continuous Suggestions from St. Ignatius’ Discernment of Spirits