In this episode, somatic therapist Kate Daisy Grant shares her wisdom on how to navigate the darker months and the lost art of hibernation.
She talks about using somatic resources such as the imagination, visualisation and body awareness to feel more wellness and comfort during the winter.
Kate Daisy Grant is a musician and a somatic psychotherapist and coach. She combines arts with somatics whenever possible, and has produced an album ‘Lullaby’ which weaves together over 100 world folk lullabies in harmony to emphasise our interconnectedness, as well as a sonic experience of Polyvagal Theory.
Kate's new project ‘The Aliveness Lab’ is a collaboration with somatic coach, educator and artist Rachel Blackman and shares easy-to-use embodied experiences to enhance goodness and offer resource to the heart of life’s challenges. Together they are embarking on a series of seasonally-linked somatic workshops.
Kate’s music is found at: www.katedaisygrant.com
Therapeutic coaching here: www.somaticdepthcoaching.com
The Aliveness Lab instagram is: @aliveness.lab