This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!
We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.
Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!
Hosted on Acast. See acast.com/privacy for more information.
This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!
We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.
Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!
Hosted on Acast. See acast.com/privacy for more information.
This week in my kitchen, I’m joined by April Morgan, Head of Nutrition at ARTAH, as well as a Nutritional Chef and Therapist. With years of experience working alongside inspiring brands and incredible women—including a decade of mentorship from Rose Ferguson—April was the perfect guest to dive into the topic of “reset.”
September often feels like a mini January—a chance to regroup after a busy summer, re-establish routines, and set fresh goals for the months ahead. In this episode, I sit down with April to explore how to approach a reset in a way that’s both effective and sustainable. We discuss the key areas to focus on for supporting your liver and gut health, and the small but powerful lifestyle changes that can make the biggest difference.
In this episode we discuss:
This episode was hosted and produced by Georgia Symonds
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April's Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
