Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
History
Business
Science
Education
About Us
Contact Us
Copyright
© 2024 PodJoint
Loading...
0:00 / 0:00
Podjoint Logo
US
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a5/09/4d/a5094dfc-d119-493c-289d-494e6e171547/mza_12316939161373570864.jpeg/600x600bb.jpg
Catch Ups In My Kitchen
Georgia Symonds
167 episodes
2 days ago

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!


We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. 


Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Catch Ups In My Kitchen is the property of Georgia Symonds and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!


We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. 


Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness
https://assets.pippa.io/shows/63b95a835c7f640011e04a79/1746116817965-e1804671-6692-4aa5-bb18-a1dc75e26153.jpeg
E.157 Wim Hoff, Resilience and The Power of Cold with Brass Monkey Founder Dan Bosomworth
Catch Ups In My Kitchen
46 minutes 40 seconds
1 month ago
E.157 Wim Hoff, Resilience and The Power of Cold with Brass Monkey Founder Dan Bosomworth

This week in my kitchen, I’m joined by Dan Bosomworth, founder of Brass Monkey — a leading ice bath brand known not just for its incredible product, but also for its powerful ethos: challenge creates change.


In this episode, Dan and I dive deep into the world of cold water therapy. While the physical benefits are undeniable — offering a full-body reset — it’s the mental transformation that truly stands out. We explore how exposure to the cold can build resilience, shift your mindset, and have a genuinely life-changing impact.

A major influence behind Brass Monkey was none other than Wim Hof, and we talk about how his philosophy inspired Dan to bring this vision to life.

Whether it’s through ice baths or cold showers, this episode will inspire you to give cold water therapy a try — and trust me, the benefits will speak for themselves.


The topics we discuss are:

  • What makes Brass Monkey the worlds best?
  • Dan's journey to cold exposure
  • Why he started the brand
  • The Wim Hoff effect
  • The mental and physical benefits of cold exposure
  • Why cold water therapy is addictive
  • How you can overdose on cold exposure and the danger in it
  • How it builds resilience
  • Hot and cold therapy and the benefits
  • How cold water therapy can play a part in your fitness journey and benefit and improve your workouts


Sponsors:


This episode is sponsored by Healf, the first stockist of our Healthy Habits mouth tape 


They have given us 10% off your first order with code GEORGIA10


If you place an order make sure to add some Healthy Habits into your basket and so you can give it a try 


This episode was hosted and produced by Georgia Symonds


Georgia’s Instagram - click here!


For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 






Hosted on Acast. See acast.com/privacy for more information.

Catch Ups In My Kitchen

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!


We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. 


Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!


Hosted on Acast. See acast.com/privacy for more information.