This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!
We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.
Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!
Hosted on Acast. See acast.com/privacy for more information.
This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!
We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.
Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!
Hosted on Acast. See acast.com/privacy for more information.
This week we have a solo episode where I share my journey behind launching my new brand Healthy Habits and why the brand means so much to me. Healthy Habits is more than just a wellness brand — it's a lifestyle movement rooted in simplicity, intention, and impact. I wanted to bring you the tools, techniques, and daily rituals that make feeling good feel easy and that has started with mouth tape.
In this episode, I take you back to where it all began — when I was 11 years old, writing a food blog also called Healthy Habits. What started as a childhood passion has now come full circle, evolving into a brand that brings together the tools, techniques, and rituals I genuinely love and use daily. My hope is that they help you build your own Healthy Habits, effortlessly.
I then discuss the power of mouth tape and how it has completely changed my sleep, as well as answering some common and most frequently asked questions about mouth taping.
If you interested in checking out Healthy Habits then head - HERE
Sponsors:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.
