This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!
We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.
Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!
Hosted on Acast. See acast.com/privacy for more information.
This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!
We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.
Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!
Hosted on Acast. See acast.com/privacy for more information.
In my kitchen this week I am joined by Izzy Utterson who is known on instagram as the glow up tips as on Instagram she shares her tips and advice for glowing up and feeling the best version of herself.
Izzy has recently stepped into a new chapter as a qualified mindset coach, and in this episode, we dive into the power of mindset and how it can be the key to transforming your life from the inside out. Whether it’s shifting your self-talk from “I can’t” to “I can” or learning how to reframe limiting beliefs, Izzy shares tangible advice and personal experiences to show how real, lasting change begins with how you think.
We explore how your mindset not only impacts your mental and physical health, but also influences your relationships, your confidence, and the energy you bring into the world. Izzy also talks about the importance of protecting your peace and surrounding yourself with positivity — from curating your social media feed to creating a supportive and uplifting inner circle.
If you're looking for a little motivation to upgrade your habits, shift your perspective, and show up more intentionally, this episode is for you.
Topics:
Sponsors:
This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here
Catchups15 - will give you 15% off all Tea Hugger purchases at check out
This episode was hosted and produced by Georgia Symonds
Georgia’s Instagram - click here!
Izzy's Instagram - click here!
For more information and other interesting articles check out our website: www.catchupsinmykitchen.com
Hosted on Acast. See acast.com/privacy for more information.