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Catch Ups In My Kitchen
Georgia Symonds
167 episodes
2 days ago

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!


We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. 


Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!


Hosted on Acast. See acast.com/privacy for more information.

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Nutrition
Education,
Self-Improvement,
Health & Fitness
RSS
All content for Catch Ups In My Kitchen is the property of Georgia Symonds and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!


We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. 


Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness
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E.151 Wellness is Overwhelming with Kat Pither
Catch Ups In My Kitchen
1 hour 5 minutes 25 seconds
1 month ago
E.151 Wellness is Overwhelming with Kat Pither

In my kitchen this week, I’m joined by the wonderful Kat Pither — founder of Yogi Bare and a true force in the wellness industry for over a decade.


Kat’s personal journey with anxiety, ADHD, and addiction ultimately led her to discover the healing power of yoga, and inspired her to create Yogi Bare — a brand devoted to movement, connection, and accessible wellness through physical yoga products.


In this conversation, we explore both Kat’s lived experience navigating mental health challenges and how they shaped her approach to life and business. We also take a candid look at the wellness industry today — how something intended to heal and connect us has often become a commodified, unattainable ideal, far removed from its true purpose.


If you’re passionate about wellness but feeling increasingly overwhelmed by the noise and complexity of it all, this episode is for you


We dive into the following topics:

  • 17-year-old Kat and her battle with addiction
  • Kat's journey to Yoga and Wellness
  • Kat's journey to founding YogiBare
  • Alcohol and going sober
  • Having ADHD and what that means and how she copes with it
  • Female Health
  • The overwhelming wellness industry
  • What wellness means to Kat


Sponsors:


This episode is sponsored by Tea Huggers - you can check out their delicious range of blended tea here


Catchups15 - will give you 15% off all Tea Hugger purchases at check out 


This episode was hosted and produced by Georgia Symonds


Georgia’s Instagram - click here!


For more information and other interesting articles check out our website: www.catchupsinmykitchen.com 




Hosted on Acast. See acast.com/privacy for more information.

Catch Ups In My Kitchen

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!


We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. 


Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!


Hosted on Acast. See acast.com/privacy for more information.