Canada is home to 21,324 named mountains, two million lakes, the longest coastline in the world and untold opportunities for adventure. Catch Me Outside Podcast shares outdoor adventure stories and wisdom from the hikers, climbers, mountaineers, cyclists and others keeping the community alive. Want to get outside more? Start here.
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Canada is home to 21,324 named mountains, two million lakes, the longest coastline in the world and untold opportunities for adventure. Catch Me Outside Podcast shares outdoor adventure stories and wisdom from the hikers, climbers, mountaineers, cyclists and others keeping the community alive. Want to get outside more? Start here.
E27: Backcountry nutrition with Aaron Owens Mayhew
Catch Me Outside
58 minutes 50 seconds
2 years ago
E27: Backcountry nutrition with Aaron Owens Mayhew
Nutrition can make or break a thru-hike. So for today’s episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Backcountry Foodie is a leading source for ultralight backpacking recipes and meal planning resources, and Aaron is a registered dietician and ultralight long-distance backpacker.
Aaron founded Backcountry Foodie in 2017 while preparing homemade, lightweight meals for her thru-hike attempt of the PCT, and has since section and thru-hiked the Appalachian Trail, the Oregon Coast Trail, the Colorado Trail and the Condor trail.
In this episode, she shares advice for beginner and casual backpackers, as well as her best meal planning and nutritional advice for before and during a long-distance hike.
Catch Me Outside
Canada is home to 21,324 named mountains, two million lakes, the longest coastline in the world and untold opportunities for adventure. Catch Me Outside Podcast shares outdoor adventure stories and wisdom from the hikers, climbers, mountaineers, cyclists and others keeping the community alive. Want to get outside more? Start here.
