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Catalyze Your Self
Gayathri Riddhi
67 episodes
4 days ago
Welcome to Catalyze Your Self, your go-to podcast for mindfulness, mindset mastery, and personal growth. Hosted by Gayathri Riddhi, a seasoned Leadership Coach specializing in thriving through disruption and living mindfully. Season 2 is now live with fresh episodes every Tuesday! This season, Strengthen Your Mind, takes the powerful lessons from Season 1 to new heights, focusing on sharpening cognitive skills, boosting emotional intelligence, and raising conscious awareness to foster resilience and enhance mental well-being. Learn more about Gayathri’s coaching at realizetowin.com
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Self-Improvement
Education
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All content for Catalyze Your Self is the property of Gayathri Riddhi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Catalyze Your Self, your go-to podcast for mindfulness, mindset mastery, and personal growth. Hosted by Gayathri Riddhi, a seasoned Leadership Coach specializing in thriving through disruption and living mindfully. Season 2 is now live with fresh episodes every Tuesday! This season, Strengthen Your Mind, takes the powerful lessons from Season 1 to new heights, focusing on sharpening cognitive skills, boosting emotional intelligence, and raising conscious awareness to foster resilience and enhance mental well-being. Learn more about Gayathri’s coaching at realizetowin.com
Show more...
Self-Improvement
Education
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Season 2 Episode 22: Strength Through Vulnerability
Catalyze Your Self
26 minutes 37 seconds
2 months ago
Season 2 Episode 22: Strength Through Vulnerability

In a world that often celebrates composure and performance, vulnerability can feel like exposure. But what if your greatest strength isn't in what you hold back, but in what you're willing to share, with care?


This episode explores how vulnerability, when held with presence and self-leadership, becomes a courageous act of alignment. We talk about the cost of armoring up, the stories that shaped our hesitation, and the micro-moments where truth, even gently spoken, becomes the pathway to trust, with ourselves and those around us.


This isn’t about emotional oversharing or performative openness. It’s about recognizing where you’ve been hiding, what you’ve been holding, and how to bring it forward without abandoning yourself in the process.


We explore:

◊ Why many high-functioning individuals fear vulnerability, and how to reframe that fear

◊ What it looks like to practice intentional expression rather than reactive disclosure

◊ The difference between staying with your truth and needing someone else to validate it

◊ How The SIRE Model™ supports the moment-to-moment discernment of when, how, and why to be vulnerable.


Whether you're a leader, a parent, a partner, or simply someone who’s been carrying their truth quietly, this episode will remind you: vulnerability isn’t a risk you can’t afford. It’s a strength you can begin to trust.


Thank you for being here. Your willingness to meet yourself in these conversations creates ripple effects of presence and safety that reach far beyond what you can see.


To learn more about me and for additional resources:

◊ Visit me at https://realizetowin.com/. The home of my coaching work, reflections, and leadership offerings

◊ Catch up on past episodes or share this one with someone who needs it: https://realizetowin.com/podcast

◊ Read my chapter in the international bestselling book Cracking the Rich Code. Buy the book: https://shop.ingramspark.com/b/084?params=9g5PqSvbKfMZ5UwjGQ8GK5xf7Gk9MjmgqAuTnNofQvb

Catalyze Your Self
Welcome to Catalyze Your Self, your go-to podcast for mindfulness, mindset mastery, and personal growth. Hosted by Gayathri Riddhi, a seasoned Leadership Coach specializing in thriving through disruption and living mindfully. Season 2 is now live with fresh episodes every Tuesday! This season, Strengthen Your Mind, takes the powerful lessons from Season 1 to new heights, focusing on sharpening cognitive skills, boosting emotional intelligence, and raising conscious awareness to foster resilience and enhance mental well-being. Learn more about Gayathri’s coaching at realizetowin.com