Catalyst of Change

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Catalyst of Change

Love Peace Harmony Foundation

28 episodes

9 hours ago

The Courage to Let Go: Melanie Goldman on Love, Boundaries, and Becoming Yourself | Catalyst of Change Ep. 28 What if your biggest pain was actually your calling? In this heart-expanding episode of Catalyst of Change, mental health educator and creator of Mind Over Borderline, Melanie Goldman, opens up about her journey living—and thriving—with Borderline Personality Disorder. From burnout and self-erasure to radical self-acceptance, Melanie reveals how her diagnosis became the doorway to he...

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Religion & Spirituality

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The Courage to Let Go: Melanie Goldman on Love, Boundaries, and Becoming Yourself | Catalyst of Change Ep. 28 What if your biggest pain was actually your calling? In this heart-expanding episode of Catalyst of Change, mental health educator and creator of Mind Over Borderline, Melanie Goldman, opens up about her journey living—and thriving—with Borderline Personality Disorder. From burnout and self-erasure to radical self-acceptance, Melanie reveals how her diagnosis became the doorway to he...

Show more...

Religion & Spirituality

Episodes (20/28)

Catalyst of Change

The Courage to Let Go: Melanie Goldman on Love, Boundaries, and Becoming Yourself | Ep. 28

The Courage to Let Go: Melanie Goldman on Love, Boundaries, and Becoming Yourself | Catalyst of Change Ep. 28 What if your biggest pain was actually your calling? In this heart-expanding episode of Catalyst of Change, mental health educator and creator of Mind Over Borderline, Melanie Goldman, opens up about her journey living—and thriving—with Borderline Personality Disorder. From burnout and self-erasure to radical self-acceptance, Melanie reveals how her diagnosis became the doorway to he...

6 days ago

55 minutes

Catalyst of Change

The 4 Stages of Burnout (and How to Heal) with Crystal Samuels | Catalyst of Change Ep. 27

What if burnout isn’t a personal failure—but a compass? In this grounded, hope-filled episode of Catalyst of Change, host Alexia Cito sits down with Crystal Samuels, a burnout coach and soundbath facilitator with 20+ years of meditation practice. Crystal shares the moment her body forced a reckoning (“I have to live for my daughter”), the 4 stages of burnout (prove → stress → exhaustion → collapse), and why shame and silence keep high achievers stuck. You’ll learn Crystal’s practical framewo...

1 week ago

51 minutes

Catalyst of Change

500 Fans Is Enough: Jae Cabrera’s Playbook for Purpose-Driven Artists | Catalyst of Change Ep. 26

What if your voice could heal, organize, and inspire? In this soulful episode of Catalyst of Change, host Alexia Cito sits down with Jae Cabrera—R&B/pop artist, radio host, and community builder—whose work turns music into medicine and audiences into movements. From the childhood spark watching Michael Jackson’s Motown 25 performance to launching Vibing with Jae, a daily radio platform for independent artists worldwide, Jae shares a blueprint for making art with intention. We dive into t...

2 weeks ago

50 minutes

Catalyst of Change

Finding Home Within: Comedy, Identity & Community with Kaneez Surka| Catalyst of Change Ep. 25

In this heartfelt and hilariously honest episode of Catalyst of Change, host Alexia Cito sits down with internationally acclaimed comedian, actor, and writer Kaneez Surka, who shares her journey of navigating identity, belonging, and womanhood—one laugh at a time. From growing up during apartheid in South Africa, to building India’s comedy scene from scratch, to performing in New York City, Kaneez offers a deeply personal reflection on what it means to find your people in a borderless world. ...

3 weeks ago

42 minutes

Catalyst of Change

From Genocide Survivor to Education Hero with Eddy Kalisa | Catalyst of Change Ep. 24

Join host Alexia Cito in a deeply moving episode of Catalyst of Change as she sits down with Eddy Kalisa—founder of Impact Children Africa, genocide survivor, and grassroots educator—whose life story is a testament to the healing power of faith, education, and relentless compassion. From surviving the 1994 Rwandan genocide and life in an orphanage to founding a school that now supports over 500 refugee children, Eddy’s mission is to break cycles of trauma through holistic education and reconc...

1 month ago

29 minutes

Catalyst of Change

From Corporate Queen to Social Impact Hero with Bernadette Fernandes Catalyst of Change Ep. 23

In this powerful episode of Catalysts of Change, we sit down with Bernardet, CEO of The Veranda Group, as she shares her incredible journey from the male-dominated telecom industry to creating massive global impact. What started as a personal mission to bring equity to the world has evolved into a groundbreaking model for innovation—one that involves governments, academia, business, and civil society all coming together to create sustainable solutions. Bernardet's philosophy of collaboration...

1 month ago

42 minutes

Catalyst of Change

Philanthropy, Purpose & Power with Sharon Mahnep | Catalyst of Change Ep. 22

In this vibrant episode of Catalyst of Change, host Alexia Cito sits down with Sharon Mahnep—former trial attorney turned executive recruiter, marathon runner, philanthropist, and unapologetically powerful New Yorker—to explore the journey from high-pressure law offices to a life rooted in purpose, service, and joy. With heartfelt humor and no-nonsense insight, Sharon shares how she forged her own path by walking away from what didn’t align—and running toward what truly mattered. From losing...

1 month ago

42 minutes

Catalyst of Change

Mindful Luxury & Spiritual Roots with Raghav Bhalla | Catalyst of Change Ep. 21

Join host Alexia Cito in a soulful and expansive episode of Catalyst of Change as she sits down with Raghav Bhalla: Entrepreneur, spiritual seeker, and founder of a leading wellness travel company that bridges ancient Indian wisdom with modern-day transformation. From curating luxury retreats in the Himalayas to facilitating meditative breakthroughs in New York City’s “belly of the beast,” Raghav shares how mindfulness, service, and deep-rooted heritage can coexist with ambition and enterpri...

1 month ago

44 minutes

Catalyst of Change

From Poverty to Success: The Life-Changing Ripple of Nicole Ross Building Legacy | Catalyst Ep. 20

In this heartfelt and visionary episode of Catalyst of Change, host Alexia Cito is joined by Nicole Ross—founder of Hands Across Philadelphia and co-creator of the World Summit on Women and Girls—for a powerful conversation on how mentorship, grassroots action, and global collaboration can shift entire generations. Nicole shares the real stories behind the scenes: how one young woman buying a duplex changed her entire family’s trajectory, how two teens stood at a crossroads between jail and ...

2 months ago

56 minutes

Catalyst of Change

Be the CEO of Your Life: The “Fireproof Box” Plan That Saves Women From Financial Traps with Karolina Dehnhardep | Catalyst of Change Ep. 19

In this compelling episode of Catalyst of Change, host Alexia Cito sits down with powerhouse attorney, global advocate, and founder of Divorce Dynasty, Carolina Denhard, for an unforgettable conversation on reinvention, justice, and radical service. From escaping communism in Poland to building an empire of impact, Carolina shares how personal heartbreak became her mission to uplift women, children, and war-affected families worldwide. In this transformative dialogue, you'll hear: - How Ca...

2 months ago

39 minutes

Catalyst of Change

The Frequency of Heaven with Amun Neteru El | Catalyst of Change Ep. 18

In this soul-activating episode of Catalyst of Change, host Alexia Cito sits down with Amun Neteru El—poet, spiritual teacher, founder of Temple of Soul—for a frequency-shifting conversation on vibration, transformation, and higher states of being. From near lightning strikes to lyrical downloads and barefoot stargazing, Amun shares his path of deep remembrance, divine rhythm, and universal intelligence. Tune in to explore: What it means to “do the work” of creating heaven on earth through ha...

2 months ago

1 hour

Catalyst of Change

From Stress to Serenity: My Journey Back to Myself with Aurélie | Catalyst of Change Ep. 17

In this soul-stirring episode of Catalyst of Change, host Alexia Cito welcomes Aurélie—tarot reader, intuitive coach, and spiritual disruptor—to explore the powerful intersection of intuition, healing, and personal liberation. From a decade in hospitality to embracing her purpose as a guide and lightworker, Aurélie shares her story of courageous reinvention and radical self-trust. With wit, wisdom, and raw truth, Aurélie dives into: How tarot became her mirror for growth, not prediction—and w...

2 months ago

36 minutes

Catalyst of Change

Why Mental Health Needs More Than a Band-Aid with Jenny Rayner | Catalyst of Change Ep. 16

Join host Alexia Cito in a deeply moving episode of Catalyst of Change as she welcomes Jenny Rayner—founder of The Lucy Foundation, grief alchemist, and advocate for youth mental health revolution. Discover how Jenny transformed the tragic loss of her 22-year-old daughter, Lucy, into a global movement that’s rewriting the narrative on invisible struggles and healing. In this heart-wrenching yet hopeful dialogue, Jenny shares: The Masked Crisis: Why mental health “has no face”—and ...

3 months ago

34 minutes

Catalyst of Change

From Bedridden to Unstoppable: Karen’s 90-Day Miracle | Catalyst of Change Ep. 15

Join host Alexia Cito in a soul-stirring episode of Catalyst of Change as she sits down with Karen Bashford—trauma survivor, empowerment guide, and founder of the Stand in Your Power movement. Discover how Karen transformed decades of silent suffering into a global mission to help 5 million women heal their inner child, rewrite victimhood narratives, and reclaim their rightful place in the world. In this deeply personal yet practical conversation, Karen shares: The Ripple Effect o...

3 months ago

31 minutes

Catalyst of Change

Microplastics to Megalegacy with Bram Peters & Marlous de Bordes | Catalyst of Change Ep. 14

Join host Alexia Cito in an electrifying episode of Catalyst of Change as she sits down with Marloose and Braum—pioneers of Save Plastics and architects of the “new economy”—to explore how recycled plastic is rebuilding communities and rewriting the rules of sustainability. Discover how this visionary husband-and-wife duo transforms trash into bridges, homes, and hope while empowering marginalized youth from India to Iraqi refugee camps. In this eye-opening conversation, Marloose and Br...

3 months ago

25 minutes

Catalyst of Change

From Self-Doubt to Founder with Lauren-Nicole | Catalyst of Change Ep. 13

Host Alexia Cito welcomes Lauren-Nicole—visionary founder of London’s All & D Studios, curve editor, and advocate for radical self-acceptance—in a soul-baring episode about silencing societal noise to embrace your worth. Dive into Lauren’s transformative story of turning teenage insecurities into a thriving career that reimagines beauty standards and creative spaces. In this episode, Lauren shares: How posing for a plus-size swimwear campaign at 18 shattered her "monster" of self-cr...

3 months ago

31 minutes

Catalyst of Change

Soul Sanctuary: How to Build Communities That Heal with Dr. Aylin Doğan | Catalyst of Change Ep. 12

Join host Alexia Cito for a soul-stirring episode of Catalyst of Change as she sits down with Dr. Aylin Doğan—author, PhD in performance studies, and founder of Soul Performance—to explore how ancient Daoist wisdom and modern narrative science unlock radical authenticity. Discover how Dr. Doğan’s groundbreaking method helps artists, healers, and seekers transform societal conditioning into soul-led power. In this revelatory dialogue, Dr. Doğan shares: The "Soul Performance Method"...

3 months ago

31 minutes

Catalyst of Change

The Courage to Lead: Compassionate Change with Queen Nafisa | Catalyst of Change Ep. 11

Join host Alexia Cito in an inspiring episode of Catalyst of Change as she speaks with global youth ambassador, beauty queen, and interfaith advocate Queen Nafisa—founder of the Ajura Foundation and a voice for women and girls worldwide. Discover how she transformed childhood tragedy into a force for global good, blending royal resolve, spiritual curiosity, and unshakable faith to rewrite stories of struggle into legacies of hope. In this raw, soul-stirring conversation, Queen Nafisa sh...

4 months ago

26 minutes

Catalyst of Change

The Art of Dressing Your Soul: A Conversation with Anna Kiss | Catalyst of Change Ep. 10

Join host Alexia Cito in an enchanting episode of Catalyst of Change as she sits down with Anna Kiss—visionary fashion artist, Burning Man icon, and founder of Anakiss—to explore how clothing becomes a portal to our most authentic selves. Discover how Anna transforms feathers, crystals, and reclaimed materials into wearable talismans that ignite joy, defiance, and radical self-love. In this luminous conversation, Anna shares: From Survival to Sacred Craft: How a near-death experie...

4 months ago

32 minutes

Catalyst of Change

Can Women Save the World? Dr. Justina Mutale | Catalyst of Change Ep. 9

Join host Alexia Cito in an electrifying episode of Catalyst of Change as she dialogues with Dr. Justina Mutale—founder of the Justina Mutale Foundation, global gender equality advocate, and author of The Art of Iconic Leadership. Discover how Dr. Mutale’s Zambian roots, UN diplomacy, and Ubuntu philosophy fuel her mission to dismantle systemic barriers and reimagine power for a balanced world. In this eye-opening exchange, Dr. Mutale unpacks: The 134-Year Gap: Why gender equality...

4 months ago

47 minutes