Catalyst for Healing: Innovative Breakthroughs In Mental Health
Maria Lloyd (LMFT)
65 episodes
1 week ago
Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
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Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
Catalyst for Healing: Innovative Breakthroughs In Mental Health
38 minutes
3 months ago
Unpacking EMDR
Send us a text In this conversation, Emily Celis, a Licensed Marriage and Family Therapist, discusses the concepts of holistic wellness, religious trauma and EMDR (Eye Movement Desensitization and Reprocessing). She explains how holistic wellness encompasses the entire spectrum of health, including mental, physical, and spiritual aspects. Emily shares her personal journey from a corporate career to becoming a therapist, highlighting her experiences with religious trauma and the importance of ...
Catalyst for Healing: Innovative Breakthroughs In Mental Health
Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
