Catalyst for Healing: Innovative Breakthroughs In Mental Health
Maria Lloyd (LMFT)
65 episodes
2 weeks ago
Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
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Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
The Gift of Sensitivity: Reclaiming the HSP Narrative
Catalyst for Healing: Innovative Breakthroughs In Mental Health
30 minutes
2 months ago
The Gift of Sensitivity: Reclaiming the HSP Narrative
Send us a text Episode Summary In this soul-nourishing conversation, Licensed Marriage and Family Therapist Sharon Chan joins Maria Lloyd, LMFT to explore the rich inner world of Highly Sensitive People (HSPs). Together, they unpack the science, spirit, and cultural nuance behind sensitivity—challenging the pathologizing lens often placed on those who feel deeply. Sharon offers insight into how cultural upbringing shapes our relationship to sensitivity, and how HSPs can reclaim their gi...
Catalyst for Healing: Innovative Breakthroughs In Mental Health
Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
