Catalyst for Healing: Innovative Breakthroughs In Mental Health
Maria Lloyd (LMFT)
65 episodes
1 week ago
Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
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Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
Dating to Find Extraordinary Love: Turning Patterns into Possibility
Catalyst for Healing: Innovative Breakthroughs In Mental Health
39 minutes
1 month ago
Dating to Find Extraordinary Love: Turning Patterns into Possibility
Send us a text In this heartfelt and illuminating dialogue, Maria Lloyd and Michelle Fehlman delve into the layered terrain of dating, relational healing, and the pursuit of extraordinary love. Michelle weaves together personal stories and therapeutic wisdom, highlighting how self-worth and authenticity shape the foundation of meaningful connection. Michelle Fehlman, is a Licensed Marriage and Family Therapist, relationship expert, and the founder of Coastal Sage Wellness in Laguna Hill...
Catalyst for Healing: Innovative Breakthroughs In Mental Health
Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
