Catalyst for Healing: Innovative Breakthroughs In Mental Health
Maria Lloyd (LMFT)
65 episodes
1 week ago
Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
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Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
Catalyst for Healing: Innovative Breakthroughs In Mental Health
12 minutes
2 months ago
Aligned & Attuned: Choosing the Right Provider
Send us a text Not every provider is the right fit—and that’s okay. In this empowering episode, Maria Lloyd, LMFT, unpacks the essential questions to ask when seeking a therapist, coach, or healing practitioner. From understanding your symptoms and goals to discerning relational resonance and lived experience, Maria offers a deeply intuitive guide to navigating the search with clarity and agency. Whether you're exploring EMDR, psychedelics, parenthood support, or simply longing for safe...
Catalyst for Healing: Innovative Breakthroughs In Mental Health
Send us a text In this powerful and personal episode, Licensed Clinical Social Worker Hufsa Ahmad opens up about her journey into the field of therapy, shaped by her own experiences with mental health and cultural stigma. Together, we explore the transformative framework of Dialectical Behavioral Therapy (DBT), its origins, and its practical applications in everyday life. Hufsa breaks down the four core components of DBT—mindfulness, distress tolerance, emotional regulation, and interpersonal...
