CRAP has a new co-host! Hayden has officially abandoned Shannon, but that doesn't mean the yapping is over. Instead, she's roped in a cowboy to join her as co-host on this, and all future episodes. We'd like to welcome Brodie Clark to the podcast, and wish him well dealing with Shannon's trail offs... Together, we chat about: Why Shannon & Hayden picked Brodie to take up the mantleHow Brodie is feeling about his new found fameWhether he's actually casual enough for CRAP (he's not)Ho...
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CRAP has a new co-host! Hayden has officially abandoned Shannon, but that doesn't mean the yapping is over. Instead, she's roped in a cowboy to join her as co-host on this, and all future episodes. We'd like to welcome Brodie Clark to the podcast, and wish him well dealing with Shannon's trail offs... Together, we chat about: Why Shannon & Hayden picked Brodie to take up the mantleHow Brodie is feeling about his new found fameWhether he's actually casual enough for CRAP (he's not)Ho...
Please excuse the audio in this week's intro. Hayden is dying of man flu and Shannon couldn't be bothered editing it to try and improve it. This week, we're joined by Lily Gresele, founder of How To Be Well, a mental health and wellness online community. Together we chat about: Being a professional athlete in primary schoolDealing with the mental and physical challenges of competitive gymnasticsResetting and rewriting your life after burn outHer passion for mental health advocacyFounding How ...
Casual Runners Appreciation Podcast
CRAP has a new co-host! Hayden has officially abandoned Shannon, but that doesn't mean the yapping is over. Instead, she's roped in a cowboy to join her as co-host on this, and all future episodes. We'd like to welcome Brodie Clark to the podcast, and wish him well dealing with Shannon's trail offs... Together, we chat about: Why Shannon & Hayden picked Brodie to take up the mantleHow Brodie is feeling about his new found fameWhether he's actually casual enough for CRAP (he's not)Ho...
