Meditation for people who can’t sit still. Hosted with humor, honesty, and zero pretentiousness, Casual Meditation helps you chill out without zoning out. Each episode blends mindfulness with real-life chaos—expect quick resets, deep laughs, and the occasional f-bomb of enlightenment. Whether you’re overthinking, running late, or just trying not to lose it, this is meditation that actually meets you where you’re at.