This is the easiest meditation you’ll ever do—made for the ADHD crowd and anyone who swears they can’t sit still. You’ll breathe, chill, and somehow end up feeling way better than you expected.

Meditation for people who can’t sit still. Hosted with humor, honesty, and zero pretentiousness, Casual Meditation helps you chill out without zoning out.

Each episode blends mindfulness with real-life chaos—expect quick resets, deep laughs, and the occasional f-bomb of enlightenment.

Whether you’re overthinking, running late, or just trying not to lose it, this is meditation that actually meets you where you’re at.