Meditation for people who can’t sit still. Hosted with humor, honesty, and zero pretentiousness, Casual Meditation helps you chill out without zoning out.
Each episode blends mindfulness with real-life chaos—expect quick resets, deep laughs, and the occasional f-bomb of enlightenment.
Whether you’re overthinking, running late, or just trying not to lose it, this is meditation that actually meets you where you’re at.
All content for Casual Meditation is the property of Alex Maldo and is served directly from their servers
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Meditation for people who can’t sit still. Hosted with humor, honesty, and zero pretentiousness, Casual Meditation helps you chill out without zoning out.
Each episode blends mindfulness with real-life chaos—expect quick resets, deep laughs, and the occasional f-bomb of enlightenment.
Whether you’re overthinking, running late, or just trying not to lose it, this is meditation that actually meets you where you’re at.
A beginner-friendly guided meditation designed for ADHD minds that can’t sit still.
Simple counted breathing, zero fluff — just a few minutes to calm your brain and actually feel good.
Casual Meditation
Meditation for people who can’t sit still. Hosted with humor, honesty, and zero pretentiousness, Casual Meditation helps you chill out without zoning out.
Each episode blends mindfulness with real-life chaos—expect quick resets, deep laughs, and the occasional f-bomb of enlightenment.
Whether you’re overthinking, running late, or just trying not to lose it, this is meditation that actually meets you where you’re at.
