Mastering Distress Tolerance How to Stop Avoiding and Start Healing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a1/2c/69/a12c69db-98e1-d73d-69e5-84de2fa9ba6a/mza_529540683123862151.jpg/600x600bb.jpg

Casting The Net - Reeling In Holistic Health - Mondays With Coach Rice

Martha Rice

115 episodes

1 week ago

Casting the Net – Reeling in Holistic Health for Mind, Body, and Spirit is designed to encourage, motivate and inform listeners as they begin the week. To give motivation and encourage those to move forward with wisdom.

Mental Health

Health & Fitness

RSS

All content for Casting The Net - Reeling In Holistic Health - Mondays With Coach Rice is the property of Martha Rice and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40297194/40297194-1737673922182-1c4e5d4f6b033.jpg

Mastering Distress Tolerance How to Stop Avoiding and Start Healing

Casting The Net - Reeling In Holistic Health - Mondays With Coach Rice

32 minutes

3 months ago

Mastering Distress Tolerance How to Stop Avoiding and Start Healing

Are you avoiding your emotions… or building tolerance for them?I’m joined by Raven Fisher, MA, LCPC, founder of Nave Wellness Center, on Casting the Net to explore the deep work of distress tolerance.We’re discussing:✅ Avoidance behaviors and why they persist✅ Mindfulness, meditation, and journaling for mental clarity✅ Why therapy is a proactive tool—not just a crisis solution✅ How to support clients, teams, and families in emotional growthRaven Fisher, MA, LCPC Owner & TherapistNave Wellness Center, PLLC1-877-YAY-NAVEwww.navecenter.com