I’m Coach Rice, and in this episode of Casting the Net – Reeling in Holistic Health, I sit down with Freedom Coach Violet Coots from Bowling Green, Kentucky, to talk about what it really takes to expose the fear factor. Violet shares how fear can hide under labels like procrastination, perfectionism, and people-pleasing—and how the root is often a lie we’ve agreed with. Together, we walk through practical ways to identify those lies, break agreement with them, and replace them with truth so we can live from the inside out. We also dig into why overwhelm can look like procrastination, how to take thoughts captive, and why small steps create real momentum. Violet gives us a peek at her three-session Heart Reset program and her upcoming “Exposing the Fear Factor” course. If you’re feeling stuck, powerless, or afraid of success, this conversation will help you choose freedom, one intentional thought at a time.

🎧 Watch & Listen here:

👉 YouTube http://www.youtube.com/@Mondays_With_Coach_Rice

👉 Apple Podcasts

https://podcasts.apple.com/us/podcast/casting-the-net-reeling-in-holistic-health/id1792325414

👉 Spotify

https://open.spotify.com/show/5bFfQOTlCt6u9AfJ3jfDLo?si=9r7Lo1bwRB-XTWXB9sVahQ

Connect with Coach Violet Coots:

website. https://www.violetcoots.com; calendar https://meetwithviolet.com; https;//www.facebook.com/violetcootscoaching; https://www.linkedin.com/in/violet-coots-7719a223/